Download Recipe\u00a0 \u21e9<\/a><\/p>\nIngredients<\/u><\/strong><\/p>\nFilling<\/em><\/p>\n\n- 2-3 pounds fresh fruit cored and cut into bite size pieces (we love blueberry\/green apple, plum and peach, strawberry and rhubarb, pear, and blackberry)<\/li>\n
- 2 tablespoons lemon juice<\/li>\n
- 1\/4 cup muscovado sugar (omit or lessen if your fruit is prime ripe)<\/li>\n
- 1\/4 cup arrowroot starch (or tapioca, potato, etc.)<\/li>\n<\/ul>\n
Topping*<\/em><\/p>\n\n- 4-5 Ziba sun-dried figs, diced<\/li>\n
- 1\/2 cup Ziba dried white mulberries (whole)**<\/li>\n
- 1\/2 cup Ziba Shakhurbai (roasted and salted) or Gurbandi (raw) almonds, loosely chopped<\/li>\n
- 1\/4 cup Ziba roasted and salted apricot kernels, loosely chopped<\/li>\n
- 1\/4 cup Ziba roasted and salted baby pistachios, loosely chopped<\/li>\n
- 1\/3 cup rolled oats<\/li>\n
- 3 tablespoons teff flour (or sorghum, millet, buckwheat or wheat flour)<\/li>\n
- 3 tablespoons coconut oil or another fat (at room temperature)<\/li>\n
- 2 tablespoons powder sugar<\/li>\n
- 1 teaspoon cinnamon<\/li>\n
- 1 teaspoon ground cardamom<\/li>\n
- 1\/2 teaspoon sea salt<\/li>\n<\/ul>\n
Equipment<\/u><\/strong><\/p>\nBowl
\nSilicone spatula
\n9\u201d x 9\u201d square baking dish (ceramic or glass is best)<\/p>\n
Instructions <\/u><\/strong><\/p>\n\n- Preheat your oven to 365 degrees Fahrenheit (185 degrees Celsius)<\/li>\n
- In a bowl, combine the fresh fruit with lemon juice, sugar and flour. Lightly mix and pour into an unprepared pan.<\/li>\n
- Using your same mixing bowl, combine all the topping ingredients and gently mix until well blended.<\/li>\n
- Spoon the topping over the fresh fruit mixture, covering evenly from end to end.<\/li>\n
- Bake in the oven for 50 minutes. You want to see the crumble bubbling well before it\u2019s done. Let cool fully before serving!<\/li>\n<\/ol>\n
* If you don\u2019t have the exact combinations of dried fruit and nuts above you can modify (we do!). Get a good balance of nuts and dried fruit equally close to 2 cups.<\/p>\n
** The mulberries will likely appear quite brown while cooking; this is ok\u2014they will taste amazing! But turn down the temperature by 5 degrees F if they seem to be black.<\/p>\n","protected":false},"excerpt":{"rendered":"
Preparation Time \u00a020 minutes |\u00a0 Cook Time 50 min\u00a0 | \u00a0Serves 8-10 The easiest, most delicious (and nutritious!) crumble which works with dozens of fruit combinations. Low in added sugar, and high in protein and deliciousness. Download Recipe\u00a0 \u21e9 Ingredients Filling 2-3 pounds fresh fruit cored and cut into bite size pieces (we love blueberry\/green […]<\/p>\n","protected":false},"author":1,"featured_media":4982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,9,8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/posts\/4976"}],"collection":[{"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/comments?post=4976"}],"version-history":[{"count":0,"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/posts\/4976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/media\/4982"}],"wp:attachment":[{"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/media?parent=4976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/categories?post=4976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zibafoods.com\/wp-json\/wp\/v2\/tags?post=4976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}