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heirloom & wild-grown dried fruits & nuts from Afghanistan

ultimate Ziba chia bowl with dried fruits and nuts

PREPARATION TIME: 15 minutes +  overnight to set

SERVES: 1

Download Recipe  ⇩

 

We love chia bowls for a quick snack or a grab-and-go breakfast: you know, for those busy mornings where time is of the essence. It’s super quick and easy to prep the night before, saving valuable minutes. This recipe makes one bowl but can be easily adjusted to serve any number of people. The choice of toppings is endless, but we put our favorite Ziba superfood combo here.

 

INGREDIENTS:

  • 1 cup almond milk (homemade recipe here)
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon or vanilla

Ziba Toppings

  • 4 dried figs, sliced
  • 1 tablespoon roasted and salted apricot kernels, chopped
  • 1 tablespoon pistachios, chopped
  • 1 tablespoon dried mulberries

 

EQUIPMENT:

  • Bowl
  • Silicone spatula

 

INSTRUCTIONS:

  1. In a bowl, combine the almond milk with maple syrup and cinnamon. Mix well.
  2. Add the chia seeds and stir, making sure the seeds don’t clump. After a minute or two, the pudding should begin to thicken.
  3. Cover your bowl and allow the chia pudding to set in your refrigerator. Overnight is best, but a couple of hours work, too.
  4. Once your chia pudding is set, add your toppings and enjoy!

 

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ZIBA NUTS AND DRIED FRUITS ARE NUTRIENT-DENSE, SUSTAINABLY GROWN, AND SOCIALLY RESPONSIBLE.

By working directly with family farms and village cooperatives to source true heirloom fruit and nut varieties, Ziba presents only the highest-quality agricultural products, many of which are grown wild.